Benefits of Yoga

Yoga has multiple benefits for our health, here are some examples:

– Increases flexibility & builds muscle strength – both is needed for a healthy body

– Increases blood flow/circulation, boosts immune system while draining lymphs

– Protects bone density and reduces high blood pressure

– Releases (chronic) stress, lowering cortisol levels

– Helps night sleep and general feeling of rest and clarity

– Supports concentration, digestion and emotional well-being


For a more exhaustive overview, see

Or read this exhaustive interview I completed for hello yoga: