Yoga is an ancient tradition with more than 3000 years of history. It has accumulated abundant wisdom of how the human mind and body are structured and how to transform unapt patterns. It yields a holistic practice with numerous benefits on mind, body and soul. Yoga can assist us to nourish ourselves and encounter life and the challenges it holds for each of us in a fulfilling way. Most of all it reminds us that there is little to gain or accomplish and that most of what we seek for is already right here for us, within us.

Prathana  means unfolding. It reflects my own experience of how Yoga can bring us closer to ourselves. For me yoga has become a path allowing and enabling every part of me to unfold like a petal from a bud.  I am very grateful for these experiences and I do love to share them with you. 


Yoga has brought me a not only a lot of joy, it has provided me with strength and confidence to face the challenge of life. I would like enrich the people in Durham and around with my work. I passionately practice and teach yoga and offer classes in Durham and Newcastle. Also,  I am a psychologist and trained to offer stress reduction courses (to read more, see  About Me and Classes with Jessica)…

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